I was suppose to go to water aerobics this evening, but when I arrived at the aquatic center, the class had been canceled. Since I did not get my workout in this morning, I can blame the hubby and son for that one, I knew I absolutely had to get out this evening for my walk. This time I was able to run the distance of three mailboxes rather than two and more often. I thought it was going to be tough, but it wasn't. Now, I have no idea how my knee will feel tomorrow morning, but I ran!
If tomorrow morning is a repeat of this morning, I will need to do it again tomorrow evening. And this is the perfect weather for learning to run!
Believe it or not I'm also running... today was week three day one in my "Couch to 5K" program. You should google it, it's a pretty great program, and the iPhone app to aid you in the timing is especially useful.
ReplyDelete