Bad Food Day

Today was just an example of a very, very bad food day.  It all started this morning.  I new I should have eaten my breakfast before going to a meeting this morning.  I get to the meeting and there are donuts from DD.  I try to resist.  I did well until I smelled the coffee.  It was the trigger like the one a smoker trying to quit has when they have an alcoholic beverage.  I smelled the coffee and it was all over.  I chose one and poked at it throughout the meeting.  Yes, I finished it.

I decided to climb back on that wagon as it circled around to pick me up.  Little did I know I was sitting on the broken wheel.  During the afternoon, instead of pulling out my cottage cheese, I hit the snack machine.  I felt the need for something crunchy.  As we all know, there is nothing good in a snack machine.  I punch in the numbers and the peanut butter cups fall.  This was not what I wanted.  I was going for the Cool Ranch Doritos.  I try again.  Now I am in a dilemma.  I now have two snacks, neither of which I need.  Instead of just laying them both on the workroom table for someone else to pick up and munch on, I take them straight to my room.  BAD MOVE!  Bad, bad move.

I am now up to 1558 calories and only 64g protein.  All the carbs today are making me feel quite sluggish.  

I did get in my 25 minutes on the elliptical today.   

I am now home.  I did not go for my evening walk, which makes me feel even worse. 

I am going to bed early (I hope).