My exercise for the day includes 25 minutes on the elliptical this morning and 50 minutes of water aerobics this evening. Melissa, the instructor, worked it tonight! I may be feeling a little sore in the morning.
Tuesday, September 21, 2010
Today's Meals
Here is my food journal for today. As of now I am at 1290 calories and 81g of protein. I may add a Dannon Greek Yogurt to the list as a bedtime snack. That will add 110 calories to the total.
My exercise for the day includes 25 minutes on the elliptical this morning and 50 minutes of water aerobics this evening. Melissa, the instructor, worked it tonight! I may be feeling a little sore in the morning.
My exercise for the day includes 25 minutes on the elliptical this morning and 50 minutes of water aerobics this evening. Melissa, the instructor, worked it tonight! I may be feeling a little sore in the morning.
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