I have no idea what has happened other than going to work. I sat down at my desk Monday to have my breakfast. After 2 bites I thought I would be sick. It was just my omelet left over from Sunday. I was so disappointed. I also thought being at school would magically help me drink water. I went in Monday, filled my mug with ice and water and tried to drink it. Nope, wasn't going to happen either. I guess I was just aiming too high. I also need to get into a routine once again with eating, drinking, and taking vitamins while at work.
I have found something else to soften water. Sugar-free Kool Aid! It is wonderful! I have no problems getting in my fluids as long as I am drinking it.
I forgot to go to CVS and refill my Amaryl prescription. My blood sugars are starting to climb back up. I am going tonight to pick them up. I will see my endocrinologist Monday for a checkup. I am hoping my blood work has improved since the last draw. I will update as I find out.
Here are my menus since being back at work. According to my surgeon I can add cooked veggies and soft fruits without skins this week. I am soooo excited to have a banana!
Day 24 Post Op - Sip through the day SF Kool Aid
*Breakfast - 2 bites of chicken and cheese omelet- maybe 7g protein
*Lunch - Tried omelet again (yuck!) 4 steamed dumplings (12g) and 2 wheat thin crackers - 12 g protein
*Breakfast - 2 bites of chicken and cheese omelet- maybe 7g protein
*Lunch - Tried omelet again (yuck!) 4 steamed dumplings (12g) and 2 wheat thin crackers - 12 g protein
*PM Snack - 10 Wheat Thins and 2 slices 2% cheese - 8g protein
*Dinner - 1/2 Flat Out Fold It (4.5g), 2 oz tuna with lite mayo (13g), 1 slice of 2% cheese (4g) - 21.5g protein
*Dinner - 1/2 Flat Out Fold It (4.5g), 2 oz tuna with lite mayo (13g), 1 slice of 2% cheese (4g) - 21.5g protein
Yoplait Smoothie with skim milk (9g) and unjury(10g) - 19g protein
Sip through the morning 16oz skim milk - 18g protein
Exercise - 25 minutes on elliptical and using the stairs at work
Daily Protein Total - 85g protein
Daily Liquid Total - 64oz
BG - 8AM 112, PreLunch 189, PreDinner 126
Sip through the morning 16oz skim milk - 18g protein
Exercise - 25 minutes on elliptical and using the stairs at work
Daily Protein Total - 85g protein
Daily Liquid Total - 64oz
BG - 8AM 112, PreLunch 189, PreDinner 126
Day 25 Post Op - Sip through the day decaf tea with Splenda and Kool Ad
*Breakfast - 3 Wheat Thin crackers with tuna and lite mayo - 13g protein
*AM Snack - 2 slices 2% cheese- 8g protein
*Lunch - 4 steamed Chinese dumplings - 12g protein
*Breakfast - 3 Wheat Thin crackers with tuna and lite mayo - 13g protein
*AM Snack - 2 slices 2% cheese- 8g protein
*Lunch - 4 steamed Chinese dumplings - 12g protein
*PM Snack - 8 Wheat Thins crackers
*Dinner - 1/2 Flat Out Fold It with Mexican Dip (ground turkey, refried beans, lite cream cheese and shredded cheese - baked) - 15g protein - a guess
Sip through the evening 16oz skim milk - 18g protein
Exercise - 30 minutes on elliptical and using the stairs at work
Daily Protein Total - 63g protein
Daily Liquid Total - 68oz
BG - 8AM 137, PreLunch ??, PreDinner 144
*Dinner - 1/2 Flat Out Fold It with Mexican Dip (ground turkey, refried beans, lite cream cheese and shredded cheese - baked) - 15g protein - a guess
Sip through the evening 16oz skim milk - 18g protein
Exercise - 30 minutes on elliptical and using the stairs at work
Daily Protein Total - 63g protein
Daily Liquid Total - 68oz
BG - 8AM 137, PreLunch ??, PreDinner 144
Day 26 Post Op - Sip through the day decaf tea with Splenda and Kool Aid
*Breakfast - 2oz yogurt and 1 slice of 2% cheese - 7g protein
*AM Snack - 16 oz skim milk - 18g protein*Breakfast - 2oz yogurt and 1 slice of 2% cheese - 7g protein
*Lunch - 9 Wheat Thins and 2oz tuna and mayo - 12g protein
*Dinner - 1/2 Flat out Fold It with tuna and mayo - 21.5g protein
Exercise - running (yes, literally!) around outside with Ian
Daily Protein Total - 58.5g protein
Daily Liquid Total - 68oz
BG - 8AM 158, PreLunch 171, PreDinner 140
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