Things have been going okay. No real change to my weight. I am still fighting the climb up and down about a 5 pound range which is pretty normal. I just need to jumpstart the losing again. I have been eating WAYYY too many carbs. I am also constantly hungry. Yes, it is just head hunger. However, it can be overpowering. Today I started focusing on protein and just a few carbs in the form of fresh fruit. I found myself eating alot of cheese today, which put my calorie count close to 2000. That is scary considering one year ago I could only get in about 500 calories. Looking back over my meals today, they were pretty healthy.
Breakfast - Chick-fil-a chicken and cheese biscuit without the biscuit
Lunch - Arugul and Spinach salad with a chick-fil-a chicken and cheese biscuit without the biscuit
Cottage Cheese and strawberries
Snack - Almonds and Cheese
Dinner - Salad and cubed grilled chicken
Snack - Cheese and apple slices
My workouts in the morning are going well. I am increasing my time and effort. Of course watching Fringe helps with the effort as well.
Breakfast - Chick-fil-a chicken and cheese biscuit without the biscuit
Lunch - Arugul and Spinach salad with a chick-fil-a chicken and cheese biscuit without the biscuit
Cottage Cheese and strawberries
Snack - Almonds and Cheese
Dinner - Salad and cubed grilled chicken
Snack - Cheese and apple slices
My workouts in the morning are going well. I am increasing my time and effort. Of course watching Fringe helps with the effort as well.
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