I think about food ALL of the TIME!!! I just can't stop! I haven't the foggiest clue as to why. And it is not just about eating. I think about how many calories I have taken in and how many calories I have burned, what can I do to maximize my caloric intake, how to get a better variety into my diet, logging in my food diary, etc. Geesh! It could be however, a form of procrastination. I do have gifted endorsement work and papers to grade. Neither of which I have any interest in doing at the moment.
I did very well today limiting the simple carbs, well except for that fudgsicle I had just a few minutes ago. It is a whopping 40 calories and was the best fudgsicle I have ever had. :)
Here is my menu:
Breakfast - Decaf coffee with splenda and no sugar added swiss miss cocoa (my own mocha latte!)
4 oz grilled chicken with 2 slices of 2% cheese
Lunch - Salad with grilled chicken
Apples and yogurt
Afternoon Snack - Cheese
Dinner - Weight Watchers Taco Soup with parmesan
Evening Snack - Fudgsicle (There may be another one later this evening.)
My calorie intake was about 1700 calories. My calorie burn usually averages about 2500-2700 a day, depending on the exercise. Today was about 20 minutes of the elliptical and 10 minutes of weights.
I did very well today limiting the simple carbs, well except for that fudgsicle I had just a few minutes ago. It is a whopping 40 calories and was the best fudgsicle I have ever had. :)
Here is my menu:
Breakfast - Decaf coffee with splenda and no sugar added swiss miss cocoa (my own mocha latte!)
4 oz grilled chicken with 2 slices of 2% cheese
Lunch - Salad with grilled chicken
Apples and yogurt
Afternoon Snack - Cheese
Dinner - Weight Watchers Taco Soup with parmesan
Evening Snack - Fudgsicle (There may be another one later this evening.)
My calorie intake was about 1700 calories. My calorie burn usually averages about 2500-2700 a day, depending on the exercise. Today was about 20 minutes of the elliptical and 10 minutes of weights.
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