Monday, October 17, 2011

Yes, I have been MIA...

at least for this blog I have been.  I have been spending a lot of time working on getting my company started as well as getting the school year started.

My weight loss has stalled completely.  My all time weight loss total was at one point 125 pounds.  I have had a 10 pound rebound at this point.  It is not the way I wanted it to be, but it is.  I continue to exercise, walking around the park or neighborhood, working out on the elliptical. etc.  My food choices could be a lot better, but I still have LOTS of restriction.  Reactive hypoglycemia is setting in as well.  This is a blood sugar drop if I eat a few too many carbs or do not balance my meal with enough protein.

My last set of labs looked great with the exception of B12.  I doubled up on those doses and all has been well.

That is my update for now.  New things to come in a few weeks!  I promise not to take so long in updating!

Monday, June 13, 2011

Summertime!

The last few months I have been extremely busy.  Unfortunately, weightloss has not been my most important thoughts of late.  I have mostly been working on my cake decorating business, Brenda Bakes.  No, this business does not lend itself to helping anyone that has had weight loss surgery.  But, I am in need of some balance.  I have been in a holding pattern with my weight, going up and down the same 10 pounds for the last few months.  I contribute that to the lack of exercise.  Once spring break came and went, I have not been back on my exercise routine.  However, I have been spending a lot of time at the pool with Ian and anyone else that wants to join us.

I had blood work done last Friday with my PCP.  That should come back in the next few days.  I have a feeling that my iron is tanked.  I keep forgetting to take it.  We will see what will come of that blood draw.

I am going to leave the post here and return later this week with some updated pictures and hopefully my lab results.  

Monday, March 28, 2011

March Madness!

And no, not the basketball type!  It has been a crazy month.  Most importantly, my little man turned 4 years old!  I cannot believe how fast they grow! 

I had a follow up with Dr. Macik after starting the appetite suppressants.   He was very pleased with my progress and lack of side effects.  I got down to 231 pounds.  He requested I continue the suppressants for 3 months.  I filled the prescription, but have not started taking them again.  I am trying to make sure I can do this on my own.  The bad luck is I had a pinched sciatic nerve flare up 2 weeks ago and the exercise stopped.  I am now riding up and down 5 pounds.  Today was my first morning back in the exercise groove.  Hopefully this will help keep the scale moving in the correct direction. 

One thing I have discovered.  Certain carbs are absolutely evil.  And I am beginning to wonder if it is the good carbs that cause me problems.  I can live without bread, pasta, potatoes, etc.  Fruits!  I love fruits!  I love fresh, delicious fruits!  I ate 10 Cuties (California Mandarins) two Mondays ago.  Of course that was about all I had the entire day.  They were so good!  And refreshing!  They are all I want to eat lately.  Those and apples and bananas.  I guess it could be worse.   Like, it could be a baking weekend.  Cake is my downfall.  I love cake.  I try to make sure when I am doing a cake for someone that I get it and all the leftovers out of the house as soon as possible. 

All in all I cannot complain.  Things have been going well.   I am patiently waiting for the weather to warm up so that I can get back to water aerobics. 

Sunday, February 06, 2011

One Year Post Op Visit


I needed some pink in my life which led to the change in the blog.  I reserve the right to change it back or leave it be!  :)

Let me say before I get started that the following information may be (well, yeah, it is) controversial in the weight loss world.  I contemplated not posting about it.  But it may help someone else who has made the same decision, feel better about their choice.  Or it may help someone else struggling, reach out to their surgeon or PCP.  It does carry a stigma to a certain degree.  However, as an informed and intelligent adult, I stand by my decision.

I went to see my surgeon this past Thursday for my one year checkup.  It was originally scheduled for December, but it ended up being rescheduled because of Dr. Macik's surgery schedule.  I have still been bouncing up and down the same 5 pounds for the last 4 months.  I also discussed with him and his nurse the fact that hunger is killing me.

Food is all I can think about.  It is very strange to go to support group or talk with others who have had the surgery and hear them talk about having to remember to eat.  I never lost my hunger.  Now, let me clarify.  I do not believe the hunger I am fighting is true hunger.  I believe it is all mouth and head hunger.  I have contemplated therapy on several occasions.  But I do not believe that I have an eating disorder because I was abused in some way during my childhood.  Yes, I had family issues growing up, but I do not believe those issues are why I eat.  I. LOVE. FOOD.  I love the way it tastes, smells, feels.  I enjoy it tremendously.  I do find that I graze around the kitchen when I am bored.  That seems to be the only pattern I can find.  If I'm depressed, which is not often at all, and not clinical, I sleep.  If I am angry, I yell and throw a fit.  If I am happy, I share it with the world.  I eat when I want food.  Not when I am overwhelmed with emotions.

Back to the appointment.  After discussing my hunger, the nurse asked if I wanted to try an appetite suppressant.  It was probably further than the last thing on my mind.  After hearing her out, I asked several questions and then she spoke with Macik.  He suggested it as well.  My biggest concerns, of course, are becoming chemically dependent and any side effects.  He and the nurse said there are times that a weight loss surgery patient will have a need for a kick start.  They made it clear it is NOT a long term solution.  It is strictly for two weeks only.  He believes that it will give me a chance to retrain my brain and convince it that it does not need food on a continuous basis.  I accepted the prescription, filled it, and came home and did some research before taking the first dose.  Come to find out, it is not uncommon for weight loss surgery patients to use it.  I am well aware of the side-effects, most not being seen unless the drug is taken long-term or if you already have cardiac or blood pressure issues.

I took the first dose Friday morning.  It is a once daily dose.  My pharmacist told me to make sure I take as early as possible in the morning.  I informed my partner teacher and school nurse just in case something happened during the day.  It did bring on a very jittery feeling throughout the day.  I was also VERY aware of my surroundings, especially sounds.  The most important thing was, it worked.  I did not think or obsess about food during the day.  I did have a very hard time sleeping deeply Friday night, but I do not know if that was the medicine still working that late.

Saturday, I had the jittery feeling again.  But I stayed busy all morning with exercising and cleaning.  I was able to not obsess about food.

Today, I did not have the jitters.  I was not as busy this evening as yesterday, but I was able to make good decisions about food.

The scale is back on the bottom end of those five pounds.  Hopefully, when I return to the doctor's office in two weeks, the scale will be back on the way down.  I do not want to mess this up.  I have lost almost 120 pounds.  That is a huge accomplishment.  But I do have a lot farther to go.


Wednesday, January 26, 2011

The Hump Day Reflection

I think about food ALL of the TIME!!!  I just can't stop!  I haven't the foggiest clue as to why.  And it is not just about eating.  I think about how many calories I have taken in and how many calories I have burned, what can I do to maximize my caloric intake, how to get a better variety into my diet, logging in my food diary, etc.  Geesh!  It could be however, a form of procrastination.  I do have gifted endorsement work and papers to grade.  Neither of which I have any interest in doing at the moment. 

I did very well today limiting the simple carbs, well except for that fudgsicle I had just a few minutes ago.  It is a whopping 40 calories and was the best  fudgsicle I have ever had.  :)

Here is my menu:
Breakfast - Decaf coffee with splenda and no sugar added swiss miss cocoa (my own mocha latte!)
                  4 oz grilled chicken with 2 slices of 2% cheese
Lunch - Salad with grilled chicken
             Apples and yogurt
Afternoon Snack - Cheese
Dinner - Weight Watchers Taco Soup with parmesan
Evening Snack - Fudgsicle (There may be another one later this evening.)

My calorie intake was about 1700 calories. My calorie burn usually averages about 2500-2700 a day, depending on the exercise.  Today was about 20 minutes of the elliptical and 10 minutes of weights. 

Tuesday, January 25, 2011

Life and its pursuits

Things have been going okay.  No real change to my weight.  I am still fighting the climb up and down about a 5 pound range which is pretty normal.  I just need to jumpstart the losing again.  I have been eating WAYYY too many carbs.  I am also constantly hungry.  Yes, it is just head hunger.  However, it can be overpowering.  Today I started focusing on protein and just a few carbs in the form of fresh fruit.  I found myself eating alot of cheese today, which put my calorie count close to 2000.  That is scary considering one year ago I could only get in about 500 calories.  Looking back over my meals today, they were pretty healthy. 

Breakfast - Chick-fil-a chicken and cheese biscuit without the biscuit
Lunch - Arugul and Spinach salad with a chick-fil-a chicken and cheese biscuit without the biscuit
             Cottage Cheese and strawberries
Snack - Almonds and Cheese
Dinner - Salad and cubed grilled chicken
Snack - Cheese and apple slices

My workouts in the morning are going well.  I am increasing my time and effort.  Of course watching Fringe helps with the effort as well. 

New Year's Resolution

Disclaimer!!!!!!!
I wrote this blog several weeks ago and never posted it.  I am unsure why I did not post it.  Regardless, here it is.  



My resolution is to not have a resolution. 

I already exercise.  I already watch what I eat (not always what is the best for me).  I don't have any money to do anything with.  So there.  I think that covers it all. 

Structure.  That is what I need at all times.  Otherwise I graze all day long.  All.Day.Long.  I am not sure what was so different during the holidays than during summer vacation.  Maybe it was all the cold dry air.  It limited my outdoor exercising.  All I wanted to do was sit around and do nothing!  Which is about all I did. 

I was fortunate enough not to gain any weight during the holidays.  Woohoo!  But I did not get in enough protein and ate WAYYY too many carbs.  My hair and skin are reaping the effects at this point. 

I am now back on my 5:30am elliptical schedule.   Beleive it or not, I am liking it.  It feels good to get back to a structured schedule.