Today, Mark and I took Ian down to the neighborhood park to play tennis. We were down there for almost an hour playing. We purchased tennis rackets at the beginning of the summer, but it was so hot we never went down after our first trip. Now that the weather is more agreeable, we will go more often. According to Livestrong, at my current weight 242, I could burn 772 calories playing tennis. According to Obesity Help, the number is more like 707. I think for the type of exercising we were doing today, I am not going to count it that high. I will be a little more conservative and say 450 calories. Regardless, that is a good burn for 55 minutes of work!
I haven't put my meals into Daily Plate today, but here is what I have eaten:
1/3 Cobb Salad from Georgia Diner (I ate all the chicken throughout breakfast and lunch) - 27g protein
Peanut Butter and Whole Wheat Club Crackers - 7g protein
Chicken and Broccoli no rice(China Cafe) - 30g protein
Before going to bed I will have - Dannon Greek Yogurt - 12g protein
I see Dr. Macik tomorrow for my 9 month checkup. I will update tomorrow night.
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