It looks as if I will continue to use Livestrong/Daily Plate for my food journal. I do not like Fit Day and Obesity Help does not offer it publicly, except to members.
I am back to work this week. It truly helps being on a schedule. Ian and I traveled to see my mama last week for a few days. It was very difficult to keep track of how much protein and fluids I consumed. Being back on our routine will help.
I am now down 83 pounds. The last few pounds have been slow to come off. I have been flirting with 274 for several days now. Well, actually, it has been close to a week, and I spent a week at 275. The week before that was 276. I need to get back to journaling, exercising, and counting protein and fluids. I know I have not been 100% compliant the last month. I now hate holidays that have candy. Especially small candy bites that I can actually eat. Tootsie Rolls. Ugh!
As for exercise, I start back at water aerobics tomorrow! Yippee! It is my all-time favorite thing to do!
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